SUMMERTIME SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summertime Salsa image

Here is a sensational recipe for a summer salsa to serve with taco chips, as a side dish with grilled meats or fish or as a topping for a baked potato.

Provided by Chef mariajane

Categories     Sauces

Time 10m

Yield 4 3/4 cups

Number Of Ingredients 11

1 (19 ounce) can black beans, rinsed and drained
1 cup roma tomato, seeded and diced
1/2 cup red onion, chopped
1/3 cup green onion, sliced
1/4 cup lime juice
1 mango, chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon of fresh mint, chopped
1 teaspoon garlic, finely diced
1/2 teaspoon salt
1/3 cup whole toasted flax seed

Steps:

  • In a bowl, combine beans, tomatoes, red and green onions, lime juice, mango, cilantro, mint, garlic, and salt. Mix well.
  • Cover and refrigerate for 2 hours. Just before serving, stir in flaxseed.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chili Cheese Dog Dip Recipe - (4/5)_image Chili Cheese Dog Dip Recipe (4/5)

Crispy Cod with Veggies_image Crispy Cod with Veggies

Zucchini Stuffing Bake_image Zucchini Stuffing Bake

Yogurt-Tahini Dressing_image Yogurt Tahini Dressing

Coconut Pad Thai_image Coconut Pad Thai

Bourekakia (Greek Style Cheese-Filled Diamonds)_image Bourekakia (Greek Style Cheese Filled Diamonds)

Cashew Cookies_image Cashew Cookies

Dietetic Banana Nut Muffins_image Dietetic Banana Nut Muffins

Never-Fail Fudge_image Never Fail Fudge

Garlic Mushroom Wine Sauced Chicken and Spinach S_image Garlic Mushroom Wine Sauced Chicken and Spinach S

Millionaires Shortbread - Chocolate, Ginger and Caramel Slices_image Millionaires Shortbread Chocolate, Ginger and Caramel Slices

Mexican Taco Meatloaf_image Mexican Taco Meatloaf

Breakfast Sundae_image Breakfast Sundae

Turkey Sausage Patties_image Turkey Sausage Patties

Strawberry Lemonade Cocktail_image Strawberry Lemonade Cocktail

Italian Baked Pasta_image Italian Baked Pasta

Confetti Celebration Cake_image Confetti Celebration Cake

1-2-3 Lemon Cookies_image 1 2 3 Lemon Cookies

Hot Sausage Cast-Iron Skillet Pan Pizza_image Hot Sausage Cast Iron Skillet Pan Pizza

Potsie's Creamed Chicken and Biscuits Casserole_image Potsie's Creamed Chicken and Biscuits Casserole