SUMMER SQUASH SCRAMBLE WITH FRESH TOMATO (SOUTH BEACH PHASE 1)

Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) image

Provided by ForTheLoveOfLife

Categories Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

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2 eggs
1/2 cup egg white
1 teaspoon chives, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons canola oil
1 medium squash, sliced into half moons
1 small onion, finely chopped
1 medium tomatoes, finely chopped

Steps:

Beat eggs, chives, salt and pepper until well combined.
In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.
Add egg mixture to skillet and cook, stirring frequently, until eggs are set, about 2 minutes.
Spoon eggs onto plates and sprinkle with tomato.

Nutrition Facts : Calories 184.1, Fat 9.7, SaturatedFat 2, Cholesterol 186, Sodium 469, Carbohydrate 9.9, Fiber 2.5, Sugar 5.9, Protein 15.1