SUMMER FRUIT COMPOTE

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Summer fruit compote image

Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix

Provided by Good Food team

Time 15m

Number Of Ingredients 6

4 large plums , stoned and cut into wedges
200g punnet blueberry
zest and juice 1 orange
25g soft light brown sugar
150g punnet raspberry
thick yogurt and honey, to serve (optional)

Steps:

  • Cook the plums and blueberries in a small pan with the orange zest and juice, sugar and 4 tbsp water until slightly softened but not mushy. Gently stir in the raspberries and cook for 1 min more.
  • Remove from the heat and allow to cool to room temperature. Serve with yogurt and a drizzle of honey, if you like.

Nutrition Facts : Calories 98 calories, Carbohydrate 22 grams carbohydrates, Sugar 21 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein

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