SUMMER BEAN SALAD I

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Summer Bean Salad I image

This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch!

Provided by stephkoch1

Categories     Salad     Beans

Time 1h15m

Yield 8

Number Of Ingredients 9

1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 small green bell pepper, chopped
1 small yellow bell pepper, chopped
1 ½ cups chopped fresh tomatoes
2 green onions, finely chopped
1 cup chunky salsa
½ cup red wine vinegar
2 tablespoons chopped cilantro

Steps:

  • In a bowl, gently toss together the kidney beans, black beans, green bell pepper, yellow bell pepper, tomatoes, and green onions. In a separate bowl, mix the salsa, vinegar, and cilantro. Pour dressing over the bean mixture, and gently stir to coat. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 68.9 calories, Carbohydrate 13.9 g, Fat 0.4 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 332.8 mg, Sugar 3.4 g

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