SUGAR-FREE AND DAIRY-FREE SLOW COOKER STEEL-CUT OATMEAL
I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.
Provided by Shannon Felgner
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 3h10m
Yield 6
Number Of Ingredients 6
Steps:
- Put bananas into a blender with 1 cup water; puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.
- Cook on Medium, stirring every 30 minutes, for 3 hours.
Nutrition Facts : Calories 158.6 calories, Carbohydrate 32.8 g, Fat 1.8 g, Fiber 4.1 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 7.2 mg, Sugar 9.6 g
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