SUBWAY VEGETABLE "DELITE" WRAP (COPYCAT)

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Subway Vegetable

I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up.

Provided by vintagenovelty

Categories     One Dish Meal

Time 6m

Yield 1 Wrap, 1 serving(s)

Number Of Ingredients 10

1 (10 inch) whole wheat tortillas
1/4 cup refried beans (optional)
1 slice emmenthaler cheese, sliced into 2 triangles
1/3 cup lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in)
1/2 tomatoes, sliced
1/4 large onion, sliced
4 pickles
3 olives, sliced (optional)
2 teaspoons fat-free Italian salad dressing
2 teaspoons honey mustard

Steps:

  • Spread the refried beans (if using) and sliced cheese onto the tortilla and microwave it for 30 seconds, or until melted.
  • Put the lettuce, tomato, onion, pickles, olives (if using) and any other vegetable that you want (such as peppers) on top of the cheese.
  • Drizzle with dressings.
  • Making sure that all the filling is in the centre of the tortilla, wrap it up carefully, tucking in all edges.
  • I hope my instructions are clear enough! :).

Nutrition Facts : Calories 84.2, Fat 1.6, SaturatedFat 0.2, Cholesterol 0.2, Sodium 2478.8, Carbohydrate 16.7, Fiber 4.5, Sugar 9.4, Protein 2.9

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