STUFFED SPAGHETTI SQUASH

Stuffed Spaghetti Squash image

Make and share this Stuffed Spaghetti Squash recipe from Food.com.

Provided by Diana Adcock

Categories Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

2 spaghetti squash, cut in half and de seeded
4 tomatoes, diced
2 onions, chopped
4 cloves garlic, minced
2 medium zucchini, chopped
2 bell peppers, chopped
1 small eggplant, peeled and diced
3/4 cup chopped fresh herb (like tarragon, basil, parsley and oregano chopped)
1/2 cup olive oil
salt and pepper
cayenne pepper (optional)
1 cup grated parmesan cheese

Steps:

Toss together all ingredients except cheese and stuff into squash halves.
Feel free to omit or add any veg that you want.
Wrap each stuffed squash in foil--you will want the steam--and bake in a 375 oven for about 1 hour.
Remove foil carefully-test squash with a knife and if done top with parmesan cheese and broil for 3-5 minutes.
Serve with a salad and garlic bread.

Nutrition Facts : Calories 503.4, Fat 36, SaturatedFat 8.4, Cholesterol 22, Sodium 429.8, Carbohydrate 36, Fiber 9.1, Sugar 12.9, Protein 15.5

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