STUFFED GREEN BELL PEPPERS
Make and share this Stuffed Green Bell Peppers recipe from Food.com.
Provided by swirlycinnacakes
Categories Meat
Time 31m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash peppers, remove tops and seeds.
- Place them upright in 2 quart micro-proof casserole. Pour water over bottom of dish and cook, covered, on high for 2 minutes.
- Drain water. Let peppers stand while preparing filling.
- Crumble beef into glass mixing bowl. Add onion and cook on high 4 minutes, or until meat loses its color, stirring once during cooking.
- Drain fat. Stir in garlic, salt, pepper, rice, parsley, and 1/2 cup tomato sauce.
- Fill peppers with mixture, mounding on top.
- Replace peppers in casserole and top each with remaining tomato sauce.
- Cook, covered, on high 10 to 12 minutes, or until peppers are tender.
Nutrition Facts : Calories 522.2, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.7, Sodium 963.5, Carbohydrate 71.7, Fiber 5.2, Sugar 7.5, Protein 30.1
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