STUFFED CHILES
I was looking for a fairly healthy & easy stuffed chile receipe, but couldn't find one, so I created this instead.
Provided by DeAnna Owens
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put chiles on a hot grill or under the broiler, let skin blister and burn.
- Turn chiles occasionally so they don't overcook or burn through to the flesh.
- Wrap chiles in tin foil (or paper bag) for 10-20 minutes. The burned skin will flake off easily and the flesh will be slightly cooked by the steam.
- Slit the side of each chile, remove seeds and veins.
- Mix chicken, red onion, cilantro, red pepper, cheese, black beans, cumin, salt and pepper to taste. Stuff filling into the slits in the chiles.
- Line bottom of pan with rotel, then layer open, stuffed chiles.
- Sprinkle each with quesco fresco, mexican cheese and cilantro, melt in a 350ºF oven for 15 minutes.
Nutrition Facts : Calories 112.6, Fat 2.7, SaturatedFat 0.8, Cholesterol 15.5, Sodium 511.9, Carbohydrate 14.7, Fiber 5, Sugar 3.5, Protein 8.9
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