STUFFED CHARD (BRENDA PULVERMACHER - QUADRA ISLAND)

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Stuffed Chard (Brenda Pulvermacher - Quadra Island) image

From one of my favourite cookbooks "Island cookery -Quadra Island Child Care Society". Real nice way to serve chard, with more taste than cabbage rolls, also a nice change from the usual tomato sauce. I like to sprinkle them with grated parmesan.

Provided by Derf2440

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

16 outer chard leaves
2 1/2 cups cooked brown rice
1 onion, chopped
1/4 cup oil
3/4 cup cottage cheese
3/4 cup feta cheese, crumbled
1 egg, beaten
1/2 cup parsley, chopped
3/4 cup roasted sunflower seeds
1 teaspoon dried dill or 1 tablespoon fresh dill
1/2 teaspoon salt

Steps:

  • Saute onion in oil and mix all ingredients together except chard.
  • Remove the stem on the chard and place about 2 tbsp filling on the underside of the leaf.
  • Roll up, folding in the sides to make a tight little packet.
  • Place seam side down in a greased casserole.
  • Cover and bake for 30 minutes at 350°F.

Nutrition Facts : Calories 581.2, Fat 36.1, SaturatedFat 9, Cholesterol 83.8, Sodium 1198, Carbohydrate 47.3, Fiber 8.6, Sugar 5.4, Protein 21.9

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