STRAWBERRY SHAKE FOR DIABETICS

Strawberry Shake for Diabetics image

Make and share this Strawberry Shake for Diabetics recipe from Food.com.

Provided by Sherrybeth

Categories Shakes

Time 8m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup low-fat sugar-free frozen vanilla yogurt
1/4 cup crushed ice
1/4 cup skim milk
6 large fresh strawberries, stemmed and cut in half
1/4 teaspoon strawberry extract (or you can use vanilla)

Steps:

In a blender, combine the frozen yogurt, crushed ice,and milk, turning the machine off and on several times until blended, about 1 minute.
Add the strawberries and vanilla.
Blend for another 30 seconds, until strawberries are finely chopped.
Pour into a tall glass and serve.

Nutrition Facts : Calories 62.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.2, Sodium 38.6, Carbohydrate 11.8, Fiber 2.2, Sugar 5.2, Protein 3.2

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