STRAWBERRY PROTEIN SHAKE OR SMOOTHIE
Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way", received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be processed in one batch. Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice.
Provided by KateL
Categories Smoothies
Time 3m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
- Repeat with the remaining ingredients.
- Serve cold.
Nutrition Facts : Calories 127.5, Fat 2.3, SaturatedFat 1.3, Cholesterol 8, Sodium 31.3, Carbohydrate 23.7, Fiber 2, Sugar 17.4, Protein 3.4
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