STRAWBERRY JAMMED CHICKEN

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Strawberry Jammed Chicken image

Make and share this Strawberry Jammed Chicken recipe from Food.com.

Provided by Katha

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb boneless chicken breast
1/4 cup strawberry jam
2 tablespoons balsamic vinegar
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1 tablespoon brown sugar
1 teaspoon soy sauce
3 tablespoons water
1/2 tablespoon olive oil
1 dash black pepper

Steps:

  • Mix all ingredients except chicken in a small bowl.
  • Microwave about 15 seconds to melt sugar.
  • Stir to blend.
  • Brown chicken in a large saute pan coated with cooking spray about 5-10 minutes.
  • Add sauce.
  • Cook over low heat stirring sauce & turning chicken occasionally for about 10 minutes or until chicken juices run clear.
  • Serve with rice if desired.
  • 4 servings.

Nutrition Facts : Calories 310.4, Fat 12.2, SaturatedFat 3.3, Cholesterol 72.6, Sodium 167.6, Carbohydrate 24.4, Fiber 0.5, Sugar 17.9, Protein 24.1

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