I recently bought a bar mixer, and have been using it almost every day since! Feel free to experiment with the recipe. It's great for a quick breakfast-on-the run. The amount of low-fat milk is a guess, as I usually just estimate how much I need. The yield is also an estimate, as I usually just drink all of it. Enjoy!
Provided by TALIA 3
Categories Lunch/Snacks
Time 5m
Yield 3 glasses of smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- 1. Place all ingredients in a blender, or bar mixer.
- 2. Mix.
Nutrition Facts : Calories 417.5, Fat 5.6, SaturatedFat 3.5, Cholesterol 24.2, Sodium 238.5, Carbohydrate 76.3, Fiber 3.1, Sugar 27.1, Protein 19.2
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