STOVE TOP RICE ORIENTAL WITH BROWN RICE

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Stove Top Rice Oriental With Brown Rice image

I adapted recipezaar recipe #110733 to include whole grains and more protein. If you're concerned about sodium, use low sodium soy sauce and fresh mushrooms.

Provided by MPS Michigan

Categories     Brown Rice

Time 1h5m

Yield 5 serving(s)

Number Of Ingredients 9

2 lbs ground turkey
1 medium onion, diced
1 garlic clove, minced
1 (1 1/4 ounce) envelope onion soup mix
1 cup brown rice, uncooked
2 tablespoons soy sauce
1 (4 ounce) can sliced mushrooms
2 cups low sodium beef broth
1 cup water

Steps:

  • Cook Ground Turkey, drain if needed.
  • Add chopped onion, minced garlic, onion soup mix, brown rice,water, beef broth and Soy Sauce.
  • Cook for 50 minutes or until the rice is done and water gone.
  • Add Mushrooms and heat though.

Nutrition Facts : Calories 448.6, Fat 16.6, SaturatedFat 4.3, Cholesterol 143.8, Sodium 1152, Carbohydrate 36.5, Fiber 2.4, Sugar 3.2, Protein 36.9

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