STOVE TOP LOW FAT SIMPLE EGGPLANT (CAN BE PARMESAN)
I was staying in an long term hotel with no stove and got creative with my cooking. this can be done on stove top, but can also add breading or cheese on top and call it an over-casserole type meal. I found it to be much faster and simpler than regular eggplant parmesan.
Provided by oceanrose82
Categories European
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- heat olive oil in frying pan, on medium high. peel and cube large eggplant. place all cubes in frying pan, and stir to distribute oil for cooking, add about a half cup of water, to help cook faster. stir after about 10 minutes. leave the top of the lid off, so the water can evaporate over time. leave the eggplant on until cooked completely. then add whole can of diced tomatoes, can of sliced mushrooms, garlic, oregano, and salt if desired. all quantities are based on preference. cook until desired tenderness of eggplant. put in bowl. add thinly shake and bake or similar italian bread crumbs if desired.
Nutrition Facts : Calories 132.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 0.1, Sodium 492.1, Carbohydrate 27.6, Fiber 7.3, Sugar 8.4, Protein 5.6
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