STIR-FRIED ZUCCHINI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-fried Zucchini image

Make and share this Stir-fried Zucchini recipe from Food.com.

Provided by Rita1652

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

3 medium zucchini
1 tablespoon salad oil
1/4 cup water
1/2 teaspoon salt or 1/2 teaspoon soy sauce
1/2 teaspoon sugar

Steps:

  • Cut zucchini into 1/4-inch pieces.
  • In 5-quart Dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated.
  • Add water, salt and sugar.
  • Reduce heat to medium-high; continue sit-frying 7 to 8 minutes until tender-crisp.
  • VARIATION: 1/4 olive OIL, 1 LARGE CLOVE GARLIC,SLICED 6 CUPS SLICED CABBAGE, 1 t SUGAR.
  • COOK GARLIC UNTIL BROWNED DISCARD AND CONTINUE WITH PREVIOUS INSTRUCTIONS.

Nutrition Facts : Calories 56.9, Fat 3.9, SaturatedFat 0.6, Sodium 303, Carbohydrate 5.1, Fiber 1.5, Sugar 4.2, Protein 1.8

*** Explore more Stir-fried Zucchini Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Dublin Pork Spareribs with Apples_image Dublin Pork Spareribs with Apples

Chicken Basque_image Chicken Basque

Two-Tone Butter Cookies_image Two Tone Butter Cookies

Panfried Sea Bass with Harissa & Rose_image Panfried Sea Bass with Harissa & Rose

Ham and Cheese Strata - Mulberry Inn_image Ham and Cheese Strata Mulberry Inn

Dirt_image Dirt

HERBED MUSHROOMS WITH WHITE WINE_image HERBED MUSHROOMS WITH WHITE WINE

Mix Fruit Raita Recipe - (4.6/5)_image Mix Fruit Raita Recipe (4.6/5)

Romaine With Apple, Pecans and Blue Cheese_image Romaine With Apple, Pecans and Blue Cheese

Cheesy Broccoli Bites_image Cheesy Broccoli Bites

Asian Chicken and Pineapple Salad_image Asian Chicken and Pineapple Salad

Boulangere Potatoes (Savoury Potato and Onion Bake)_image Boulangere Potatoes (Savoury Potato and Onion Bake)

Seared Lamb Chops With a Goat Cheese White Wine Reduction_image Seared Lamb Chops With a Goat Cheese White Wine Reduction

Raspberry Chia Seed Jam_image Raspberry Chia Seed Jam

Chicken Thighs, Mushrooms, Pasta Puttanesca_image Chicken Thighs, Mushrooms, Pasta Puttanesca

Shrimp Creole Soup_image Shrimp Creole Soup

Lori's Simple Potato Salad_image Lori's Simple Potato Salad

Cajun Shrimp and Corn Salad With Lime-Chili Dressing_image Cajun Shrimp and Corn Salad With Lime Chili Dressing

Roasted Prime Rib with Thyme and Marsala_image Roasted Prime Rib with Thyme and Marsala

Chicken & Biscuit Bake_image Chicken & Biscuit Bake