STIR FRIED SQUID WITH HERBS AND SPINACH

Stir Fried Squid with Herbs and Spinach image

Provided by ngibsonn

Categories Squid

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

400 g squid, cleaned and cut into rings
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon mustard seeds
4 spring onions, sliced
1/2-1 teaspoon of chopped garlic
1 teaspoon fresh ginger, finely chopped
1/2 red capsicum, seeded and sliced
6 -8 snow peas, trimmed
150 g Baby Spinach
2 tablespoons parsley, finely chopped
1 teaspoon fresh basil, finely chopped
2 teaspoons lemon juice

Steps:

In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
Add the mustard seeds and cook until they start popping.
Add garlic and ginger and continue cooking for 30 seconds.
Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
Stir in the capsicum and spring onions and cook for one minute.
Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
Serve immediately.

Nutrition Facts : Calories 166.7, Fat 6.9, SaturatedFat 1.1, Cholesterol 233, Sodium 78, Carbohydrate 8.4, Fiber 2.2, Sugar 1.6, Protein 18