STIR-FRIED PUMPKIN

Stir-Fried Pumpkin image

This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice.

Provided by LIL_PYRO

Categories Side Dish Vegetables Squash

Time 35m

Yield 5

Number Of Ingredients 9

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Ingredients

3 tablespoons olive oil
½ cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh pumpkin
½ cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds

Steps:

Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 10.1 g, Fat 8.9 g, Fiber 1.4 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 837.3 mg, Sugar 2.7 g