STIR FRIED GREEN BEANS

Stir Fried Green Beans image

This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

Provided by Barb G.

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions, minced (white and green parts)
2 tablespoons dry sherry
2 tablespoons Splenda sugar substitute
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut oil or 2 tablespoons canola oil
1 1/2 lbs green beans, trimmed and rinsed
2 tablespoons water

Steps:

Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
Set aside.
Stir- Fry: In a large skillet or wok.
Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
Add the sauce and continue stir-frying for 5 or 6 more minutes.
Until the beans are tender,BUT, not over cooked.
Serve immediately.

Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #beans #dietary #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #technique