STIR-FRIED CHICKEN AND ALMONDS

Stir-Fried Chicken and Almonds image

Give dinner an Asian flair with a quick stir-fry of chicken, celery, onions, red pepper and almonds in a delicate ginger-flavored sauce.

Provided by My Food and Family

Categories Home

Time 25m

Yield 6 servings

Number Of Ingredients 11

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Ingredients

2 cups fat-free reduced-sodium chicken broth
3 Tbsp. lite soy sauce
2 Tbsp. cornstarch
1/2 tsp. ground ginger
3 Tbsp. peanut oil
2 stalks celery, sliced diagonally
1 small onion, thinly sliced
1 small red pepper, cut into strips
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
3/4 cup sliced almonds
6 cups hot cooked long-grain white rice

Steps:

Mix first 4 ingredients until blended.
Heat 2 Tbsp. oil in large skillet on medium-high heat. Add vegetables; cook and stir until crisp-tender. Remove from skillet; cover to keep warm. Add remaining oil to same skillet. Add chicken; cook and stir until chicken is done. Stir in broth mixture; cook until mixture boils and thickens, stirring occasionally.
Add vegetables and nuts; mix well. Serve over the rice.

Nutrition Facts : Calories 500, Fat 17 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 32 g