STIR-FRIED CAULIFLOWER & POTATOES

Stir-Fried Cauliflower & Potatoes image

Provided by Yorky1000

Categories Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

250 g cauliflower
250 g potatoes
5 tablespoons vegetable oil
1 teaspoon fennel seed
1 tablespoon black mustard seeds
1 tablespoon garlic, grated
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1 teaspoon salt
2 tablespoons water
1 tablespoon coriander, leaf

Steps:

Cut the cauliflower into florets about 50 x 10 mm. Soak them in water for at least 30 minutes.
Peel and cut the potatoes into 20 mm cubes. Heat the oil and fry the potato cubes until brown on all sides. Remove the potatoes and keep aside.
Then add the mustard and fennel seeds. When the mustard seeds pop, add the garlic. Stir fry until the garlic changes colour then add the turmeric and chilli powder. Stir once and add the reserved potatoes, cauliflower, salt and water.
Stir fry for 5 to 6 minutes or until the potatoes are cooked through. Remove from the heat and stir in the coriander.

Nutrition Facts : Calories 656.2, Fat 22.8, SaturatedFat 3.4, Sodium 1123.7, Carbohydrate 100.7, Fiber 37.4, Sugar 34.5, Protein 36