STIR FRIED BROCCOLI WITH OYSTER SAUCE

Stir Fried Broccoli With Oyster Sauce image

Provided by dicentra

Categories Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

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2 lbs broccoli
6 cups water
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons oyster sauce
1 1/2 tablespoons rice wine or 1 1/2 tablespoons sake
1 1/2 teaspoons cornstarch
1 1/2 teaspoons sugar
1 teaspoon low sodium soy sauce
1 teaspoon dark sesame oil
1 1/2 tablespoons vegetable oil
1/4 cup minced green onion
1 1/2 tablespoons minced peeled fresh ginger
2 tablespoons minced garlic (about 8 cloves)

Steps:

Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil.
Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.