STIR FRIED BROCCOLI WITH ORANGE AND GINGER

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Stir Fried Broccoli With Orange and Ginger image

Three of my favourite things in the world; broccoli, orange and ginger. Quick, easy and so very tasty. Have with noodles or rice.

Provided by Lani D

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

500 g broccoli
1/2 tablespoon peanut oil
2 tablespoons gingerroot, finely chopped
1 teaspoon orange zest
1/4 cup orange juice
1/2 teaspoon Tabasco sauce
2 tablespoons chives, chopped

Steps:

  • Trim broccoli and cut into the florets.
  • Heat oil in a wok. Stir fry broccoli and ginger for 2 minutes.
  • Add orange zest and juice, Tabasco and bring to the boil; cover and simmer for 5 minutes or until liquid has evaporated.
  • Toss chives through and serve immediately.

Nutrition Facts : Calories 67.8, Fat 2.2, SaturatedFat 0.3, Sodium 42.8, Carbohydrate 10.6, Fiber 3.4, Sugar 3.5, Protein 3.8

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    #lactose     #course     #main-ingredient     #preparation     #occasion     #lunch     #side-dishes     #vegetables     #easy     #fall     #vegetarian     #dietary     #seasonal     #stir-fry     #egg-free     #free-of-something     #broccoli     #technique

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