STIR-FRIED ASPARAGUS AND CARROTS
I always enjoy asparagus - and this is for other asparagus lovers. The carrots add a lovely contrast of color. And it is only 43 calories a serving!
Provided by Trisha W
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine broth, soy sauce, cornstarch and sugar in a small bowl, stirring until items are disolved making a broth.
- Heat oil, in a non-stick skillet, then add the asparagus pieces, cooking and stirring constantly, until bright green (about 2 minutes).
- Add the broth mixture and carrots, cooking and stirring constantly until sauce is thickened and asparagus tender (about 3 more minutes).
Nutrition Facts : Calories 44.6, Fat 1.5, SaturatedFat 0.2, Sodium 116.5, Carbohydrate 6.6, Fiber 2.2, Sugar 2.4, Protein 2.8
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