STICKY GREEN STIR-FRY WITH BEEF

Sticky green stir-fry with beef image

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Provided by Good Food team

Time 20m

Number Of Ingredients 8

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Ingredients

1 tbsp sunflower oil
sirloin steaks , trimmed of fat and thinly sliced
1 head broccoli , cut into small florets
2 garlic cloves , sliced
300g sugar snap peas
4 spring onions , thickly sliced
3 pak choi , leaves separated and cut into quarters
4 tbsp hoisin sauce

Steps:

Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside.
Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.

Nutrition Facts : Calories 253 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 0.82 milligram of sodium