STICKY CHINESE CHICKEN OR TOFU

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Sticky Chinese Chicken or Tofu image

Crispy chicken in a quick and easy dish that can be served over rice or noodles. From Family Circle magazine. I add extra firm tofu, cubed, in place of half the chicken, or all the chicken, which makes it vegetarian. It's delicious that way!

Provided by Julie F

Categories     Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup finely crushed onion and garlic croutons
1/4 cup cornstarch
2 tablespoons light soy sauce
2 lbs boneless skinless chicken breasts, cut in 1 inch pieces
1/4 cup canola oil

Steps:

  • In a large bowl, whisk crouton crumbs with cornstarch. Stir in soy sauce. Add chicken and toss until completely coated.
  • Cover and refrigerate at least 30 minutes.
  • Heat oil in a large skillet over medium heat. Add chicken and cook, covered for 20 - 25 minutes or until nice and crispy and cooked through. Turn about 4 or 5 times to avoid burning.
  • Drain on paper towels and serve hot with rice or noodles.

Nutrition Facts : Calories 287.7, Fat 13.4, SaturatedFat 1.6, Cholesterol 97, Sodium 537, Carbohydrate 6.7, Fiber 0.2, Sugar 0.2, Protein 33

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