STICKY CHICKEN WITH MANGO COUSCOUS

Sticky chicken with mango couscous image

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

Ingredients

1 large mango
4 spring onions , sliced
1 heaped tsp ground cumin
3 tbsp white wine vinegar
250g couscous
3 tbsp thick-cut marmalade
4 tsp grainy mustard
4 chicken breasts , each sliced into 3-4 strips

Steps:

Heat the grill to high. Peel and dice the mango, toss with most of the spring onions, and the cumin and rice vinegar, then set aside. Put the couscous in a large heatproof bowl, pour over 400ml boiling water, then cover with cling film and set aside.
Mix together the marmalade and mustard. Lay the chicken strips in a roasting tin, then brush over half of the marmalade glaze. Grill for 4-5 mins, then turn the chicken over and brush with the remaining glaze. Grill for a further 4-5 mins until the chicken is cooked through and the glaze is bubbling. The couscous should then be ready. Stir in the mango mixture and serve with the hot chicken strips and the remaining spring onions sprinkled over.

Nutrition Facts : Calories 369 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 21 grams sugar, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 0.43 milligram of sodium