STICKY CHICKEN
Looking forward to trying this one and wanted to save it first. I think we'll try it as a crock pot recipe as i've had lots of success roasting chickens that way. The recipe comes from Spark Recipes and looks yummy as well as healthy (go figure). Prep time includes marination overnight in fridge. :) Crockpot would be 8 hours on low rather than the 5 hours in the oven.
Provided by Jen Wiehl
Categories Whole Chicken
Time 13h
Yield 1 Chicken, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a re-sealable plastic bag, seal and refrigerate over night.
- When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250 F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving.
Nutrition Facts : Calories 343, Fat 23.5, SaturatedFat 6.7, Cholesterol 106.9, Sodium 2428.4, Carbohydrate 6, Fiber 1.6, Sugar 1.9, Protein 26
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