STICK TO YOUR BONES LAMB STEW IN CROCK POT
A hearty lamb stew for slow cooker or crock pot. For those cold winter days, this is great sustenance.
Provided by Julumkana
Categories Stew
Time 4h30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Soak dried beans on boiling water for 1 hour.
- Wash barley in cold water.
- In a large hot fry pan, heat oil .
- Add 1/2 of onion, ginger and 2 cloves garlic. Fry untill starting to brown.
- Add cubed lamb, sprinkle salt and pepper on lamb. Cook until slightly browned.
- Turn on crock pot to high.
- Add meat to crock pot.
- Heat some more oil in fry pan, add chilli and remainder of garlic. Fry until garlic is well browned. Add to crock pot.
- Add all remaining ingredients to the crock pot except frozen peas. Add boiling water so that water covers everything.
- Put the lid on and find something else to do for 3.5 hours Don't open the lid to check it, just set it and forget it.
- After 3.5 hours stir in frozen peas and let simmer for a few minutes.
- Taste and adjust seasoning if desired.
- The meat should be falling off the bones and potatoes soft, beans soft, barley plump surrounded by a thick savory gravy.
- Serve with Garlic bread.
Nutrition Facts : Calories 951.9, Fat 50.1, SaturatedFat 20.4, Cholesterol 227.9, Sodium 2057.4, Carbohydrate 51.6, Fiber 9.5, Sugar 7.6, Protein 71.8
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