STEWED SWORDFISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stewed Swordfish image

Make and share this Stewed Swordfish recipe from Food.com.

Provided by Jane Gib

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs swordfish, cut into strips
2 onions, chopped
parsley
1 bay leaf
salt and pepper
50 ml white wine
20 ml olive oil
30 ml water
1/2 lb tomatoes, peeled and chopped
3 potatoes, peeled and diced
1/4 lb mushroom, sliced

Steps:

  • Heat the oil and when its very hot put in the fish.
  • Add salt and pepper, simmer.
  • Add onion, tomatoes.
  • Cook for a few minutes.
  • Add the rest of the ingredients and cook until potatoes are tender.

Nutrition Facts : Calories 416.7, Fat 11.5, SaturatedFat 2.6, Cholesterol 66.3, Sodium 169.3, Carbohydrate 37, Fiber 5.2, Sugar 5.7, Protein 38.8

*** Explore more Stewed Swordfish Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #main-dish     #seafood     #fish     #saltwater-fish

You'll also love

Contest-Winning Blueberry Streusel Coffee Cake_image Contest Winning Blueberry Streusel Coffee Cake

Zucchini Crab Cakes_image Zucchini Crab Cakes

Chili Mix in a Jar_image Chili Mix in a Jar

Orange Dreamsicle_image Orange Dreamsicle

Baked Corn Pudding_image Baked Corn Pudding

Lemon-Berry Twist Pancakes_image Lemon Berry Twist Pancakes

Pumpkin-Cheesecake Pie with Gingersnap Crust_image Pumpkin Cheesecake Pie with Gingersnap Crust

Cajun Seasoning_image Cajun Seasoning

GREEK PANZANELLA_image GREEK PANZANELLA

Delicious And Moist Chocolate Sponge Cake Recipe by Tasty_image Delicious And Moist Chocolate Sponge Cake Recipe by Tasty

Blintz Brunch Bake_image Blintz Brunch Bake

Gluten-Free Bacon Gruyère Scones_image Gluten Free Bacon Gruyère Scones

Kiwi Klimax_image Kiwi Klimax

General Tso's Chicken Pizza_image General Tso's Chicken Pizza

Indonesian Coconut Chicken Crock Pot_image Indonesian Coconut Chicken Crock Pot

Ecuadorean Churrasco_image Ecuadorean Churrasco

Cajun Sloppy Joes(Cook's Country)_image Cajun Sloppy Joes(Cook's Country)

Steak & Plantain Stir-Fry_image Steak & Plantain Stir Fry

Low and Slow Texas Oven Brisket_image Low and Slow Texas Oven Brisket

Saucy Cherry Enchiladas Recipe_image Saucy Cherry Enchiladas Recipe