STEWED "STUFATO" FAVA BEANS
This is a delicious recipe that I found on the back of a Goya Dry Large Fava Beans and is easy to make and very flavorful.
Provided by mandabears
Categories Puerto Rican
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sort and rinse beans.
- .Bring 4 cups water to boil in large saucepan.
- Stir in beans and boil for 10 minutes.
- Drain and rinse in cold water.
- Peel outer skin of lava beans and throw out skins.
- Heat olive oil in large saucepan.
- Add scallions and garlic and cook for 2 minutes.
- Add beans and remaining ingredient to pan.
- Bring ingredients to boil, cover and low heat and simmer until beans are tender.
- Add more water if needed.
- Serve over steamed rice.
Nutrition Facts : Calories 98.5, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.1, Sodium 251.9, Carbohydrate 12.1, Fiber 3.3, Sugar 1.4, Protein 4.7
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