STEVE'S SALMON PASTA
Make and share this Steve's Salmon Pasta recipe from Food.com.
Provided by Steve
Categories Soy/Tofu
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- No fat in a CREAMY sauce!
- Woooo Hooooo!
- De-seed and almost de-rib chillis, then finely dice with celery, carrot and garlic.
- Gently saute in a teaspoon of good olive oil for three minutes.
- Add the rosemary and de-boned/diced salmon and cook for a further two minutes.
- While this is all going on, pop the tofu into a liquidiser with about 1/2 a cup of milk.
- Whizz briefly and add more milk until you have a thick cream.
- Add this to the pan over a low heat and cook gently until heated through.
- Adjust seasoning and stir in the mange tout, then add straight away to the cooked and drained pasta.
- Tastes lovely and fresh!
- (My lady found it had a touch too much heat, so you may want to de-rib the chillis totally) The mange tout were a good addition and added a nice fresh taste and also texture.
Nutrition Facts : Calories 315.9, Fat 10.2, SaturatedFat 1.6, Cholesterol 110.2, Sodium 175.1, Carbohydrate 6.9, Fiber 1.4, Sugar 3.2, Protein 48.2
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