STEVE'S CHOCOLATE PROTEIN SHAKE
I came up with this recipe to improve the taste and the consistency of the whey protein that I use. I use Optimum Nutrition Double Chocolate 100% Whey. Brand is important. Taste and cost vary greatly between brands! I setup a dozen or so small plastic containers that contain the dry ingredients ahead of time so I don't have to measure out the individual ingredients every day.
Provided by smajc
Categories Shakes
Time 5m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 8
Steps:
- Add water to blender. I use a Magic Bullet so that I can use the mixing container as the glass I drink it from.
- Add ice cubes second so that they will soften while you add the other ingredients.
- Add 1/2 banana. I freeze 1/2 bananas that are smashed up in individual ziplock bags. Freezing them really thickens the shake over room temp bananas. Freezing is also a good way to save bananas that are getting too ripe.
- Add protein powder. I use one scoop using the scoop that comes with the whey.
- Add xanthan gum which thickens the shake.
- Add Splenda and cocoa to taste.
- Add peanut butter to taste.
- Blend until smooth.
Nutrition Facts : Calories 166.5, Fat 8.6, SaturatedFat 1.7, Sodium 78.5, Carbohydrate 20.4, Fiber 3.2, Sugar 10.3, Protein 5.3
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