NO-BEAN KETO CHILI IN A FLASH

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No-Bean Keto Chili in a Flash image

Low carb and yummy, made for a cold evening for me and my husband with plenty left over. The total net carb amount before toppings (based on adding 1/3 c. spaghetti sauce instead of tomato sauce) is 6 g net carbs ea for 1/6th of the recipe. If you're really hungry, divide into 4, and the carb count is around 9 g net carbs ea for 1/4 of the recipe. Be sure and add carb counts for any toppings you add.

Provided by Paula Todora @ptodora

Categories     Beef Soups

Number Of Ingredients 9

1 pound(s) ground beef
2 tablespoon(s) fresh onion, diced
2 teaspoon(s) garlic, minced
1/4 teaspoon(s) black pepper
2 tablespoon(s) dry chili seasoning mix
1 teaspoon(s) worcestershire sauce
1 can(s) 14.5 oz stewed or diced tomatoes, undrained
1 tablespoon(s) reduced-sugar ketchup
1/3 cup(s) (or small can) tomato sauce or marinara sauce

Steps:

  • Over medium high heat in a medium saucepan with a lid, cook beef and onion, breaking up ground beef with a wooden spoon and drain grease. Add garlic, salt, chili mix and worcestershire sauce and mix. Cover, turn heat to medium and cook 5 minutes.
  • Uncover and add remaining ingredients. The only reason I used the 1/2 c. pasta sauce is for extra flavor and I had some leftover. You can omit or put in a small can of tomato sauce, if you'd like.
  • Cover, turn to med. low heat and cook approximately 20 minutes, stirring occasionally.

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