STELLAR KALE SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stellar Kale Smoothie image

Wonderful for on-the-go and filling, but not too filling.

Provided by jfoster84

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 3

Number Of Ingredients 6

1 cup chopped fresh pineapple
8 pitted dates
1 tablespoon vanilla extract
¼ cup frozen blackberries, or to taste
½ cup chopped kale leaves
1 cup chopped frozen pineapple

Steps:

  • Blend fresh pineapple, dates, and vanilla extract together in a Vitamix® or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.

Nutrition Facts : Calories 140.6 calories, Carbohydrate 33.9 g, Fat 0.4 g, Fiber 4.1 g, Protein 1.7 g, Sodium 6.9 mg, Sugar 26 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sausage Egg Casserole_image Sausage Egg Casserole

Cactus Salad_image Cactus Salad

Baked Alaska_image Baked Alaska

Zucchini and Carrots with Fresh Herbs_image Zucchini and Carrots with Fresh Herbs

Smothered Potatoes_image Smothered Potatoes

Sesame Asparagus and Tofu_image Sesame Asparagus and Tofu

BLACK BEAN AND SWEET CORN SALAD WITH LIME-CILANTRO VINAIGRETTE_image BLACK BEAN AND SWEET CORN SALAD WITH LIME CILANTRO VINAIGRETTE

Green Chili Corn Bread_image Green Chili Corn Bread

Maple-Glazed Turkey_image Maple Glazed Turkey

Pecan-Kiwi Salad_image Pecan Kiwi Salad

Cherry Cheesecake With A Graham Cracker Crust_image Cherry Cheesecake With A Graham Cracker Crust

California Roll Salad_image California Roll Salad

Fish Taco Bowl with Lime Crema_image Fish Taco Bowl with Lime Crema

Lebanese Spiced Mushrooms_image Lebanese Spiced Mushrooms

Waffle Applewich (Ham, Cheese, and Apple Sandwiches on Waffles)_image Waffle Applewich (Ham, Cheese, and Apple Sandwiches on Waffles)

Avocado Wraps_image Avocado Wraps

Lobster Sauce Crab_image Lobster Sauce Crab

Cholly's World -Famous Gingerbread Cake_image Cholly's World Famous Gingerbread Cake

Parmesan Corn On The Cob_image Parmesan Corn On The Cob

Squash with rice, sage & goat's cheese_image Squash with rice, sage & goat's cheese