STEAMED VEGETABLE MEDLEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Steamed Vegetable Medley image

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups cauliflower florets
1 cup carrot, sliced diagonally
1 medium red onion, sliced and separated into rings
1 cup sliced fresh mushrooms
1 1/2 tablespoons margarine
1 tablespoon lemon juice
1/4 teaspoon dried basil, crushed
1/4 teaspoon dried marjoram, crushed

Steps:

  • Place the cauliflower, carrots and onion in steamer basket.
  • Cover and steam over boiling water for 10 minutes.
  • Add mushroom and steam 5 minutes more or until vegetables are just tender.
  • Meanwhile, melt margarine.
  • Add lemon juice, basil and marjoram.
  • To serve, place vegetables in serving bowl.
  • Pour lemon mixture over vegetables and toss to coat.

Nutrition Facts : Calories 52.2, Fat 3, SaturatedFat 0.5, Sodium 57.1, Carbohydrate 6, Fiber 1.8, Sugar 2.7, Protein 1.4

*** Explore more Steamed Vegetable Medley Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #side-dishes     #vegetables     #american     #easy     #steam     #fall     #kid-friendly     #spring     #summer     #vegetarian     #dietary     #seasonal     #midwestern     #inexpensive     #mushrooms     #carrots     #cauliflower     #presentation     #served-hot     #technique

You'll also love

Easy Low-Fat Chili_image Easy Low Fat Chili

Steamed Mussels with White Wine and Garlic_image Steamed Mussels with White Wine and Garlic

Vegetable Medley Bake_image Vegetable Medley Bake

Loaded Potato Salad_image Loaded Potato Salad

Beans with Spinach (Lubya b' Selk)_image Beans with Spinach (Lubya b' Selk)

Hoisin Glazed Salmon or Sea Bass_image Hoisin Glazed Salmon or Sea Bass

Chocolate-Cherry Cupcakes_image Chocolate Cherry Cupcakes

French Chicken Breast with Orange Tarragon Sauce_image French Chicken Breast with Orange Tarragon Sauce

Caribbean Kiss_image Caribbean Kiss

Is It Frittata or is It Quiche_image Is It Frittata or is It Quiche

Asparagus Guacamole and Chips_image Asparagus Guacamole and Chips

Carrot-Oat Muffins_image Carrot Oat Muffins

Quick Black Forest Torte_image Quick Black Forest Torte

Linda's Cinnamon Coffee Bread_image Linda's Cinnamon Coffee Bread

Cheeseburger Macaroni from RED GOLD®_image Cheeseburger Macaroni from RED GOLD®

Sweet Yeast Dinner Rolls_image Sweet Yeast Dinner Rolls

Leftover Roast Beef Pizza_image Leftover Roast Beef Pizza

Rustic Italian Pizza Dough_image Rustic Italian Pizza Dough

ABSOLUTE BEST, LIGHTEST, BUTTERMILK PANCAKES EVER_image ABSOLUTE BEST, LIGHTEST, BUTTERMILK PANCAKES EVER

Warm lemony courgette salad_image Warm lemony courgette salad