STEAMED HAMMOUR FILLETS
Make and share this Steamed Hammour Fillets recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 48m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 200C.
- Marinate hammour fillets in lemon juice and salt for half an hour.
- This will remove all the dirt from the fish.
- Remember to wash the fillets in clean water before cooking.
- Place fillets in a baking dish.
- Combine tomato juice and seasonings in a bowl.
- Pour over fish.
- Cover.
- Bake for 12-18 minutes or until fish flakes easily.
Nutrition Facts : Calories 164.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 61.7, Sodium 443.9, Carbohydrate 2.7, Fiber 0.3, Sugar 2.1, Protein 32.8
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