Adopted Recipe! This is very good, I made no changes to the recipe. And the sauce is key and very good!
Provided by Barefoot Beachcomber
Categories Very Low Carbs
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse fish and pierce in several placed with a skewer or sharp knife.
- Place in a shallow microwaveable dish (if using 2 fish, arrange about 1 inch apart with thicker sides towards outer edges of dish).
- Put half the ginger and green onions inside fish.
- Pour sherry over and cover with vented plastic wrap.
- Combine sauce ingredients in small microwaveable dish or measure.
- Set aside.
- Microwave fish at high for 6 to 8 minutes per lb or until fish flakes easily with a fork and is tender.
- Rotate dish if necessary during cooking.
Nutrition Facts : Calories 237.8, Fat 6.9, SaturatedFat 1.1, Cholesterol 63.1, Sodium 616.6, Carbohydrate 3.1, Fiber 0.7, Sugar 0.8, Protein 36.4
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