STEAMED FISH WITH GINGER AND ONIONS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Steamed Fish with Ginger and Onions image

Adopted Recipe! This is very good, I made no changes to the recipe. And the sauce is key and very good!

Provided by Barefoot Beachcomber

Categories     Very Low Carbs

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs red snapper, cleaned
2 tablespoons fresh ginger, Slivered
6 green onions, sliced
1/4 cup water or 1/4 cup mirin
2 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon vegetable oil

Steps:

  • Rinse fish and pierce in several placed with a skewer or sharp knife.
  • Place in a shallow microwaveable dish (if using 2 fish, arrange about 1 inch apart with thicker sides towards outer edges of dish).
  • Put half the ginger and green onions inside fish.
  • Pour sherry over and cover with vented plastic wrap.
  • Combine sauce ingredients in small microwaveable dish or measure.
  • Set aside.
  • Microwave fish at high for 6 to 8 minutes per lb or until fish flakes easily with a fork and is tender.
  • Rotate dish if necessary during cooking.

Nutrition Facts : Calories 237.8, Fat 6.9, SaturatedFat 1.1, Cholesterol 63.1, Sodium 616.6, Carbohydrate 3.1, Fiber 0.7, Sugar 0.8, Protein 36.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #very-low-carbs     #seafood     #fish     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something