STEAMED FISH & PAK CHOI PARCELS

Steamed fish & pak choi parcels image

Just add steamed rice for a flavour-packed, low-calorie meal

Provided by Silvana Franco

Time 25m

Number Of Ingredients 8

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Ingredients

4 plaice , haddock or other MSC-certified white fish fillets
2 pak choi , thickly sliced
4 spring onions , shredded
1 red chilli , thinly sliced
3cm ginger , cut into matchsticks
2 tbsp reduced-salt soy sauce
juice 1 lime
1 tsp sesame oil

Steps:

Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.
Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.
Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.

Nutrition Facts : Calories 124 calories, Fat 3 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.31 milligram of sodium