STEAMED BROCCOLI WITH MISO-SESAME DRESSING
An outstanding member of the Brassica family, broccoli aids in detoxification, and steaming is the best cooking method for retaining the vegetable's potent nutrients. Miso, or fermented soybean paste, contains B vitamins, protein, and probiotics, which strengthen immunity.
Yield serves 4
Number Of Ingredients 10
Steps:
- Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.
- Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl. Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.
- Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.
- (Per Serving)
- Calories: 116
- Saturated Fat: .8g
- Unsaturated Fat: 4.9g
- Cholesterol: 0mg
- Carbohydrates: 8.4g
- Protein: 4.8g
- Sodium: 261mg
- Fiber: 2.7g
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