STEAK & VIETNAMESE NOODLE SALAD

Steak & Vietnamese noodle salad image

Serve up this healthy steak and noodle salad for supper and nourish your body with nutrients as well as energy from complex carbs.

Provided by Sophie Godwin - Cookery writer

Time 25m

Number Of Ingredients 13

Ingredients

83g brown rice noodles (Clearspring contain no salt)
1 tsp rapeseed oil
250g fillet steak
2 carrots , peeled into ribbons
½ Chinese cabbage , shredded
4 spring onions , sliced
1 small pack coriander , roughly chopped
1 red chilli , seeds removed and thinly sliced
1 lime , juiced
2 tsp soft brown sugar
1 tsp rice wine vinegar
1 garlic clove , finely chopped
½ tbsp fish sauce

Steps:

Mix all the ingredients for the dressing together in a bowl with 1 tbsp water until the sugar has dissolved.
Cook the noodles following pack instructions, then plunge into a bowl of cold water to cool completely. Drain the noodles, then add the carrot, cabbage, spring onion and dressing, and toss to combine.
Heat the oil in a frying pan over a high heat. Season the steak, then cook to your liking; 2-3 mins on each side for medium rare. Leave to rest for 5 mins, then slice. Divide the salad and steak slices between bowls and scatter over some coriander to serve.

Nutrition Facts : Calories 400 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 34 grams protein, Sodium 1.1 milligram of sodium