STEAK LOVER'S SALAD

Steak Lover's Salad image

Provided by jnelson02

Categories Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

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3 cups garlic string beans (Garic String Beans)
10 -12 ounces steak, porterhouse, filet mignon, flank
2 teaspoons safflower oil
1 small red onion, sliced
4 cups butter lettuce, washed, dried, and broken into bite-size pieces
2 cups spinach, stems removed
3 large mixed mushrooms, sliced or cut into matchsticks

Steps:

Prepare Garlic string beans. While beans are cooking, broil steak according to taste (we preferr grilled). Cut into thin diagonal strips and set aside. Heat oil in small skillet. Saute` onion in oil until tender tender and beginning to crisp. Place lettuce and spinach in large bowl. Add steak, string beans, onion, and mushrooms.

Nutrition Facts : Calories 484, Fat 32.3, SaturatedFat 11.2, Cholesterol 97.1, Sodium 115.9, Carbohydrate 18.9, Fiber 8, Sugar 5, Protein 31.6