STEAK AND RICE

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Steak and Rice image

Delicious quick dinner. This was my favorite dish that my mom made as a little girl. We still make it once a week and it is great leftover! You can double it and it is great for company.Only two pots to clean! I included a lowfat variation you can make with chicken; its yummy too!

Provided by road princess Gilmo

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 round steak, sliced into strips
1 small onion, sliced (rings or chopped)
1 can cream of mushroom soup (i like the fat free)
1 can mushroom stems and pieces, undrained
1/2 cup cooking sherry (i like a little more)
1 tablespoon garlic powder (I like more)
1/2 teaspoon garlic salt (Maybe more to taste)
1 1/2 cups cooked instant rice
1 tablespoon cooking oil

Steps:

  • Cook steak strips and onion in cooking oil in large skillet on medium- med high heat.
  • When steak and onions are done add soup and mushrooms (undrained) stirring.
  • When it looks less chunky and more soup-like add your sherry garlic and garlic salt.
  • Stir and simmer for about 5-10 minutes.
  • For even more tender meat, simmer a little longer on low.
  • If it starts to thicken too much you can add a little water (depending on how thick you like your sauce.) Serve sauce over rice.
  • Great with a salad and some garlic bread!
  • For lowfat variation: Use chicken breasts.
  • Boil them.
  • Cut into chunks and add to sauce and onions.
  • Use 98% fat free soup (can't taste the difference) delicious.
  • You can even add a little lowfat sour cream and you have a Chicken Pareasean (can't spell it) dish!

Nutrition Facts : Calories 425.2, Fat 11.2, SaturatedFat 2.7, Cholesterol 18.2, Sodium 699.4, Carbohydrate 43.8, Fiber 2, Sugar 3.9, Protein 10.6

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