SQUID WITH TOMATO AND GREEN PEAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Squid with Tomato and Green Peas image

Make and share this Squid with Tomato and Green Peas recipe from Food.com.

Provided by ngibsonn

Categories     Squid

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 medium onion, peeled and finely chopped
3 tablespoons olive oil
2 cloves garlic, peeled & finely chopped
2 tablespoons finely chopped flat leaf parsley
1 (440 g) can chopped tomatoes
900 g small squid, cleaned
salt and black pepper
350 g fresh peas or 350 g frozen peas

Steps:

  • Put the olive oil and onion into a flameproof casserole.
  • Saute over a medium heat, stirring occasionally, for about 10 Minutes until it begins to soften and turn golden.
  • Add the garlic and cook for 2 minutes, then add the tomatoes and half of the chopped parsley.
  • Cook at a gentle simmer for 10-15 minutes until the tomatoes begin to thicken.
  • Slice the cleaned squid into 1.
  • 5 cm rings.
  • Divide the tentacle clusters in half.
  • Add to the casserole.
  • Season with salt and pepper.
  • Stir well, cover and simmer gently for 20-30 minutes until the squid is tender.
  • Stir in the peas, season again and cook for a few more minutes until they are done.
  • Stir in the remaining chopped parsley and serve with plenty of crusty bread to mop up the sauce.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #no-shell-fish     #squid