SQUASH, PARSNIP AND APPLE SOUP

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Squash, Parsnip and Apple Soup image

This soup has an amazing lightly sweet taste. I got this recipe from Kraft Canada. I just wanted to share it because I really love it and i'm sure a lot of people will too!

Provided by Caroline L

Categories     Vegetable

Time 1h30m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1 onion, sliced
1 medium squash, peeled, seeded and diced
4 parsnips, peeled and sliced
2 (10 ounce) cans condensed chicken broth
2 (10 ounce) cans water
4 apples, peeled and diced (McIntosh or Gala)
1 (10 ounce) can 2% low-fat milk

Steps:

  • Heat oil over high heat. Add onion, squash and parsnip. Cook until vegetables are golden.
  • Add 2 cans of chicken broth and 2 cans of water (use the empty cans from chicken broth). Bring to boil. Simmer 30 minutes.
  • Add apples. Simmer 20 minutes, or until vegetables and fruit are tender.
  • Puree, add milk and heat the soup until very warm.
  • Enjoy!

Nutrition Facts : Calories 261.6, Fat 11.5, SaturatedFat 2.3, Cholesterol 4.9, Sodium 686.7, Carbohydrate 34.6, Fiber 6.8, Sugar 20.1, Protein 7.9

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