SQUASH & LENTIL SALAD

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Squash & lentil salad image

Make this butternut squash and lentil salad for a low-calorie, gluten-free lunch or dinner, or as a side dish. It's easy to make, with just a few ingredients

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Side dish, Supper

Time 45m

Number Of Ingredients 5

350g chopped butternut squash
4 tbsp olive oil
75g cucumber & mint raita or tzatziki
250g pack puy lentils
small bunch dill

Steps:

  • Heat oven to 220C/200C/gas 7. Toss the squash in 2 tbsp olive oil, season and roast for 30-35 mins or until golden.
  • Add 2-3 tsp water to the raita, stir until smooth and set aside. Toss the lentils with half the raita, squash and dill. Tip the lentils onto a plate, top with remaining squash, drizzle over 2 tsp olive oil and the rest of the raita. Garnish with the remaining dill.

Nutrition Facts : Calories 409 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 1.6 milligram of sodium

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