SQUASH AND PINEAPPLE CURRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Squash and Pineapple Curry image

I was making another dish similar to this and I discovered I had no sweet potatoes. I subbed squash and played around a bit and came up with this.

Provided by PinkCherryBlossom

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
1 onion, chopped
4 teaspoons red curry paste
500 g butternut squash, peeled and in chunks
400 ml coconut milk
200 ml vegetable stock
140 g green beans (frozen is fine)
237 g pineapple in juice, drained
1/4 cup torn coriander leaves

Steps:

  • Heat oil and fry onion for 5 minutes Add paste and squash and mix well. Add milk and stock, simmer for 20 mins until squash is tender, halfway through add the beans.
  • Stir in pineapple and coriander and leave until pineapple heats through.
  • serve with rice or noodles.
  • You can add a diced chicken breast at the onion stage is desired.

Nutrition Facts : Calories 343.7, Fat 25.3, SaturatedFat 19.7, Sodium 22.4, Carbohydrate 31.8, Fiber 4.4, Sugar 13.6, Protein 4.5

There are no comments yet!