SPROUTS WITH STICKY SHALLOTS

Sprouts with sticky shallots image

Spruce up the humble sprout by serving al denté with sweet onions and crunchy nuts

Provided by Good Food team

Time 35m

Number Of Ingredients 8

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Ingredients

2 tbsp olive oil
10 shallots , finely sliced
large pinch golden caster sugar
100g raisin
4 tbsp red wine or sherry vinegar
1kg Brussels sprout , trimmed
handful flaked almonds , toasted
pinch paprika (optional)

Steps:

Heat the oil in a large frying pan and sizzle the shallots for 5 mins until starting to colour. Sprinkle over the sugar, stir well, then add the raisins and vinegar. Simmer for 5 mins to make a sticky mix, then set aside.
Bring a large pan of salted water to the boil, then tip in the sprouts. Cook for 5 mins, then drain well, add to the shallot pan and toss everything together. Serve scattered with flaked almonds and a sprinkling of paprika, if you like.

Nutrition Facts : Calories 140 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium