SPROUTS & CAULIFLOWER MEDLEY

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Sprouts & Cauliflower Medley image

Make and share this Sprouts & Cauliflower Medley recipe from Food.com.

Provided by Bergy

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 lb small Brussels sprout, cleaned & halved, steamed until tender crisp
3/4 lb cauliflower floret, bite size, steamed until tender crisp
1 1/2 tablespoons vegetable oil
2 garlic cloves, peeled & quartered
1 small onion, finely diced
1 small sweet red pepper, seeded & diced 1/4 inch dice
salt & pepper
1 tablespoon grated lemon zest
1/2 lemon, sliced in 6 pieces
fresh parsley, for garnish

Steps:

  • Heat oil in a large skillet add garlic and toss until it browns. You may now discard or leave in the garlic.
  • Add onion to garlic oil, toss until the onion is almost golden.
  • Add red pepper and toss for 2 minutes more.
  • Add steamed Brussels Sprouts & Cauliflower. Season with salt and pepper, toss gently.
  • Add lemon peel & lemon slices. Cook until heated through. Remove lemon slices (or leave in). Serve immediately.

Nutrition Facts : Calories 76.6, Fat 3.9, SaturatedFat 0.6, Sodium 30.3, Carbohydrate 9.6, Fiber 3.3, Sugar 3.3, Protein 2.9

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